Have you ever considered wearing Converse while you running?
It’s a valid question. Converse sneakers are frequently recommended for running, but what about all of the bad reviews you might find online? Surely by now there can’t be as many good ones.
The reality is that Converse have been around for years and running shoes have improved significantly in recent decades, making the older design less relevant than ever before. The brand is still trendy and versatile enough to appeal to just about anyone who likes to run or just wants something more casual…
Converse kicks are so popular that these days you can even find completely different models for different sports.
Are Converse Good Running Shoes?
The truth is that the choice of Converse running shoes depends on your needs. Here’s a quick look at the pros and cons of wearing a pair of Converse while running.
The Benefits of Running In Converse Shoes
1) Converse Can Spread Your Contact and Weight Over a Wider Area
Think about running in regular sneakers. If you are not using the proper form, you will feel as if you are running in high heels. With Converse shoes, however, you get a larger contact area. The result is that your feet have better traction on the ground and can distribute load better.
This benefit was especially true when Converse shoes were first introduced to the market years ago. When you wear Converse as a running shoe, you get a wider contact area, so the shoe is able to disperse load and create more stability.
2) Converse Are Great for Running on Various Surfaces
The extra traction that Converse shoes provide make them great for running on various surfaces. You can use them for running on dirt trails, pavement and even sand. In this respect, they’re definitely a good match for leisurely runners or beginners trying out the sport.
3) Converse are comfortable
It’s true that they’re not as cushioned as more expensive running sneakers, but they are more comfortable and stable than one might expect. They offer a more flexible fit. Many people enjoy wearing them for long distance runs as well.
4) Converse are versatile, making them perfect for casual wear as well!
Converse shoes look great with jeans or can be worn with workout outfits or even gym clothes. They are great for people who like to switch up their looks.
Converse Running Shoes: The Negatives
1) Converse Aren’t Good for Distance Running…Unless You have Experienced Feet and Form
Converse are not good running shoes for those people who are used to doing long distance runs. If you switch from a regular running shoe to a pair of Converse, you might feel as if your feet aren’t absorbing the impact of the ground very well. Converse may not be ideal for those who are used to running long distances, but can still be very useful for shorter runs.
2) The Shoes is too heavy to be used for running
If you are a serious runner, you need a lighter shoe, which absorbs the impact of running so well. If you own a heavy shoe like Converse, it may feel as if your feet are sinking into the ground every time you take a step. This makes it difficult for your feet to generate power.
3) Converse Aren’t Good Running Shoes For Distance Running
Even though they do absorb some of the impact and they are flexible, they aren’t good running shoes for longer distance runs.
4) The midsole/outsole are flat and unconformable
The midsole and outsole of the Converse shoe are almost flat compared to other running shoes, so they don’t offer any support. If you run with a pair of Converse, you will probably feel every little detail on the ground. The cushion isn’t as high as it is in some running shoes as well, so this can be a problem if you are looking for more comfort.
5) Canvas is used for the upper part of the shoe
Many people who consider wearing Converse while running come across some negative reviews online. One of the main concerns is that they don’t feel like they’re a substantial shoe when it comes to running as well. Many people also warn against using them for long distance runs or any other intensive activity.
6) Support is lacking in the insole and upper part of the shoe
The outsole and midsole of Converse is made from canvas, which doesn’t offer very much support. This can make them uncomfortable for long distance runs or sports that require maximum breathability. The material also looks sloppy.
Can you run on the treadmill in Converse?
Running on the treadmill in Converse is a bad idea.
The only thing you can do on the treadmill in Converse is run on the outside while holding on to the side to maintain balance.
However, if you do run on the treadmill with a pair of Converse, make sure that your stride is short and that you are running in an upright position.
The Makers of Converse Shoes Won’t Recommend Them For Running!
While many people do wear Converse sneakers when they run, these shoes aren’t made for serious runners. They are simply good casual shoes. The makers themselves admit that they are not running shoes by any means. The shoes are mainly made for wearing casually, as they are canvas, not leather.
A lot of long distance runners have been using these shoes and have developed some good techniques to get them to work well. If you’re worried about the negative reviews you see on the internet and what the maker thinks of these sneakers, just don’t buy them for running if you feel at all uncomfortable about it.
If your main concern is if Converse sneakers are good running shoes, then realize that this depends on your own needs and experience level.