Can I wear running shoes for walking? I want to do both so I don’t weaken my feet. The answer is with a resounding yes!
Running shoes are designed to provide an optimal level of support and traction while also minimizing the risk of injuries.
For a few years, running shoes have been fueling our obsession with over-achieving, constantly tracking fitness and health related metrics, despite their foundation as ‘just’ sneakers.
It doesn’t matter if you are training for a marathon or just want to work out – running shoes should be your go-to option.
But what about walking? Are they the same? More traction? More cushion? More stability? How so?
While walking can improve your running gait, it has a lot of other benefits, as well. Walking is less intense than running, so you can walk much more often than you would normally run.
It is great for recovery between runs and contributes to injury prevention because it uses different muscles.
The repetitive aspect of walking makes it a key part of exercise timing and building balanced joints – something that we know is important to runners.
It is also great for muscle and joint recovery, especially after a long run or hard workout.
All of this makes walking a worthy choice for anyone who wants to get in shape or stay healthy.
This means that you can wear the same running shoes you would wear for running, but just walk in them!
Running Shoes vs Walking Shoes: Which Should You Choose?
In the world of exercise there is the myth that running shoes and walking shoes are totally different.
This isn’t true. The differences between these kinds of footwear generally has to do with their intended use, not their design or construction.
A running shoe is designed to offer increased comfort, support and cushioning, which are all important for runners who push their bodies to the limits.
Running shoes are also a bit lighter than walking shoes because runners put in more miles per week than walkers do.
Walking shoes, on the other hand, are designed to be sturdy and durable and provide more support for people who walk long distances.
They aren’t as light and don’t have as much cushioning built in.
A lot of running shoes are designed to be used for walking, too because of their increased flexibility and durability.
Different brands have different strategies for targeting these two groups of customers which is why you can often find some overlap between a walking shoe and a running shoe from the same manufacturer.
What Should You Look for in a Running Shoe?
While there are many different models of running shoes available, the key thing to look for is a good balance between these two qualities: cushioning and support.
In a running shoe, you want the best of both the cushioned and supportive aspects in order to avoid injuries. You should try to find one that will be lightweight enough that it doesn’t weigh you down, but still provides you with the right amount of cushioning and shock absorption.
If you’re looking for something more durable, a more supportive yet still lightweight shoe is the best choice.
You should also look for a running shoe that provides tight, comfortable and flexible support over your arch.
Your feet are pretty versatile and capable of providing support for your ankles and ankles, but it’s important to get a shoe that does its job well.
If you’re a habitual runner, you should look for a shoe that has a bit of cushioning in the heel area, but not too much.
The heel should provide good support and your toes should be comfortably resting on the last.
Benefits of Running Shoes for Walking
The biggest benefit to wearing running shoes for walking is the increased shock absorption.
Based on the fact that running shoes are built with additional cushioning to soften impact from runners’ high speeds, it’s safe to say that this extra cushioning will also protect your feet from any discomfort and pain you may experience.
And if you’re not careful about what type of walking shoe you’re wearing, you could end up with aches and pains after a long day at work or even more severe injuries.
Another benefit to wearing running shoes for walking is the increased durability, especially if you’re prone to wear out your shoes quickly.
Running shoes are made to be very lightweight and durable.
If you’re wearing running sneakers with identical cushioning and fit, they can provide all of the comfort that walking sneakers do over a longer period of time.
The best way to get this added benefit is by just buying a pair of running sneakers that are designed for walking rather than wasting money on two pairs.
How to Tell if your Running Shoes are Suitable for Walking
Before you wear running shoes for walking, make sure you check the features of your current pair. Here are a few things you might want to consider.
First of all, make sure that you can walk easily in your shoes.
If you have any kind of problems with bunions or hammer toes, you’ll have to purchase shoes that are intended for ground support and arch support, since these features aren’t provided by running sneakers.
Also, think about your conditions.
Is your walking path smooth?
If it’s a relatively bumpy surface, you’ll probably have to purchase a more durable pair of shoes.
Where do you like to walk?
Are you a heavy or light walker?
If you’re overweight, consider buying shoes with a wider base. This will help you distribute your weight more evenly, which will reduce the strain on your knees and back.
Finally, what is your goal?
If you’re looking to get in shape, or are simply trying to improve your walking or running technique, the best thing you can do is buy a pair of shoes specifically designed for this purpose.
These shoes will allow you to see your progress and learn new ways to improve your style of walking.
They’ll also help you maintain a consistent pace while walking or running, which will help you avoid injuries and other problems.