Are Weightlifting Shoes Good For Deadlifts? It may sound like a harmless question, but the answer isn’t as straightforward as you would expect.
Some people swear by the extra traction weightlifting shoes offer, while others have strong opinions that they should be avoided altogether. It’s true that there are benefits to choosing shoes for your deadlift or squat training, but it’s also true that there are disadvantages to doing so. It all depends on what type of shoe you’re looking for and what your individual goals are with regard to training footwear.
How Do Weightlifting Shoes Help You Deadlift?
There’s no doubt that weightlifting shoes can offer you an element of extra grip and traction during your lifts, but the benefits are much more nuanced. The general consensus is that weightlifting shoes help improve your deadlift by providing improved leverage. This means that you’ll be able to lift heavier weights, which is exactly what you want from a pair of workout shoes.
Just as you need a football cleat when playing the game, you need an athletic shoe to help you out in the gym. Weightlifting shoes have a rigid sole, which provides some extra stability and balance under your feet. Because of this, weightlifting shoes help improve your ability to generate force through your legs and hips during maximal squatting and deadlifting sets.
In other words, if you want to lift heavy weights for reps or for a single rep max test, choosing weightlifting shoes will help get you there.
Some weightlifting shoes also offer an internal heel support that helps your ankles remain locked when attempting to squat or deadlift heavy. This extra lift will help keep your spine aligned and prevent you from rounding.
Do Weightlifting Shoes Cause Injury?
The short answer is “no”, but it’s not as simple as that. The biggest concern with choosing weightlifting shoes for deadlifts is the rigid sole, which may cause some individuals knee pain during squats and deadlifts.
The rigid sole of a weightlifting shoe can actually cause you to over-mobilize your knee since the two pivot points (ankle and knee) are very close together. If you’re someone who is able to use good form on the squat and deadlift, the rigid sole won’t hurt you. However, if you have bad mechanics when it comes to squatting, the rigid sole will hurt your knees. The good news is that bad mechanics are easy to fix, so getting some corrective squatting shoes will help your knees tremendously.
You should also be aware that weightlifting shoes aren’t designed for running. If you decide to deadlift in your weightlifting shoes, it will wear them out much quicker than if you were lifting in a running shoe.
Do Weightlifting Shoes Offer Extra Grip?
Yes, but this is also very dependent on the type of shoe you choose for your deadlifts. A guy who wants to add more grip to his deadlifts may choose a pair of lifting shoes made from synthetic material. It’s true that these shoes will offer you more traction, but they may also give you blisters and cause even more knee pain by being overly stiff.
To be honest, the majority of weightlifting shoes on the market today don’t offer much in the way of grip when compared with a pair of running shoes. The majority of weightlifting shoes are made from leather, which is a much more flexible material.
Why You Need to Change Your Running Shoes
The majority of weightlifting shoes on the market today cater to the fitness market, which is a great idea if you want to improve your deadlift. However, many people incorrectly believe that switching from a running shoe to a weightlifting shoe will help them increase their deadlift strength.
While it’s true that running shoes have a lot of cushioning and plush foam in the heel, this is actually bad for your deadlift. The addition of a weightlifting shoe will only make your deadlift harder because the extra stiff sole will force you to lessen the amount of effort that you put into lifting.
Here’s What You Should Look For When Buying Deadlift Shoes
When choosing a pair of deadlifting shoes, there are a few things you should be looking for. It’s best to avoid lifting shoes that have stiff soles, as this will force you to overdo your deadlift attempts.
Remember: You need to make sure that the weightlifting shoes you’re buying are specifically designed for deadlifting. Although the majority of weightlifting shoes on the market today aren’t made specifically for this purpose, they do tend to be very light and pretty comfortable when compared with a traditional running shoe.
The shoes you choose should be breathable and flexible, but they should also be capable of giving you enough traction to safely deadlift. This will prevent you from overusing your joints and getting injured.
Why some people will say weightlifting shoes are bad for deadlifting:
Weightlifting shoes are made to help you increase your squat and deadlift strength, which is great if you know how to do both of these lifts properly.
However, many people use fancy equipment for their lifts without first making sure that they can actually lift without assistance. If you’re someone who’s unsure about their form, it’s best not to start using weightlifting shoes until you get the hang of lifting on your own.
To Sum Up!
Hopefully, you now have a basic understanding of what makes a good pair of weightlifting shoes and how they’re different from running shoes. The difference is that weightlifting shoes are designed to help you improve your deadlift, which is the most popular lift in the gym.
Weightlifting shoes aren’t designed for running, but they do offer some extra comfort and grip when compared with running shoes.
Weightlifting shoes give you a lot more support than a pair of running shoes. This will help you increase your power, which is why many people prefer using the shoes for their deadlifts.
Although choosing weightlifting shoes for deadlifts is probably going to cause some knee pain to some people, this can be easily avoided. The biggest downside of buying weightlifting shoes is that they aren’t designed to be used for running and they’re much more expensive than running shoes.
We hope that the information above will help you choose the best pair of deadlift shoes for your needs. When it comes to choosing a pair of weightlifting shoes, make sure you have a good understanding of what options are out there so that you can find the right pair for your needs.