Do you love to hike but hate carrying heavy boots or shoes? You might be able to get away with a light shoe, but you’re going to have to compromise on the safety aspect. Well, it is worth it to find out more about the zero drop shoes for hiking, who knows?
You may not know this, but Zero Drop shoes refer to a type of footwear that is suitable for hiking. Not all shoes are low enough to offer the right support when you’re on the trail.
There are many different types of hiking shoes, some of which achieve zero drop while others do not. As you know already, a shoe should ideally offer you adequate support when you hike.
However, some shoes have been made with an extra drop – so much so that there is a difference in height between the heel and the front of the shoe. This means that as you take a step forward, you’ll have to hunch down slightly, which isn’t good for your back. And it can even lead to knee problems!
Are Zero Drop Shoes Good For Hiking? Get The Answer Now
Zero Drop shoes are a great alternative to traditional hiking shoes. With no height difference between the heel and the front of the shoe, they’re capable of providing more support and grip wherever you may need it. They are also much lighter, so you can enjoy all the benefits of a hike without taking extra weight into your backpack.
What makes Zero Drop different?
When you wear zero drop shoes, they offer an equal amount of support between your heels and toes.
Think about it like this: when you’re wearing traditional hiking shoes, your heel is higher than the front of the shoe – around 6-8cm. It’s best to keep your heel up against your body, as this helps with co-ordinating movements and makes it easier to stand upright.
With the help of zero drop shoes, the amount of dropped height is 0cm. This means that there is no difference in height between the front and the heel of your shoe, which is what you need for proper support.
Zero Drop shoes keep you planted to the ground when you move forward, which is a good thing. No matter what your size or shape, you should have plenty of contact with the ground, so that you don’t lose balance or feel unstable. The extra grip on the sole will also help with traction – especially on slippery ground such as wet grass or mud.
Who’s it suitable for?
Zero drop shoes are really good if you’re a confident hiker. This is because you won’t have to worry about taking any unnecessary risks, which means that you’ll be in good shape for longer. You need the right kind of footwear to walk over uneven terrain or rocks, so it’s important you get the correct kind of support from your footwear.
If you know that you’re prone to taking risks when hiking, but your feet take a real battering at the end of the day, you might need extra support. This is why a shoe or boot with a raised heel may be the best option. If you’re self-conscious about your height and would rather not have your heels in contact with the ground, an elevated heel might be for you.
However, with zero drop shoes, your heel will be on a level par with the front of your shoe. It’s up to you whether you prefer to hike with your heels down.
What are the benefits?
If you normally wear a pair of shoes that has a drop, it can be hard maintaining balance when you’re on the trail. With zero drop shoes, you’ll still be able to stand upright. The extra grip from the sole means that switching terrains is easy.
You can hike in confidence knowing that your shoe won’t give way under pressure or as you make your way over uneven or slippery ground.
There’s a reason why people wear shoes with a raised heel. When you’re walking forward, you’ll take shorter steps – which is good for your posture. This is because you won’t have to bend down as much to step over an obstruction. The back of the knee should be in line with the foot, not above it. If your knee is higher than your foot, this means that your posture will be unbalanced and you’ll end up putting too much pressure on one side of your leg.
So, zero drop shoes are good for your posture and you’ll be able to make quick changes in direction. If you’re planning to take on a more difficult trail, taking shorter steps enables you to climb up and down hills with ease.
There is one final benefit that people tend to overlook when it comes to zero drop shoes – they’ll be gentler on the foot because there’s no high heel to weigh you down.
What are the downsides?
It’s not a good idea to wear zero drop shoes if you’re a weightlifter or involved in any kind of sporting activity where you need a high heel. With traditional hiking boots, you can make it easier to load up the heel and wait with balance on your toes.
If your shoes have too much of a drop – this can cause problems too. You’ll have to use your leg muscles as support as you hike, which is why knees can end up taking the strain on long walks. The knees can also get stiff after a long hike – which you won’t want, right?
The right shoes for you
If you’re on the lookout for zero drop shoes, it’s important that you know your size and which kind of footwear is best. You might want to go with a hiking shoe with a low heel if you don’t need wide or extra support. Alternatively, you may want to choose any other style of footwear – but make sure they have a flat base so that they offer adequate stability.
It’s also worth pointing out that most hiking shoe brands offer a range of zero drop shoes. This means that you’ll find the right kind of footwear for your needs.
To Sum Up!
Are zero drop shoes good for hiking? That’s up to you to decide, but I can tell you that they are one of the best types of hiking footwear. After all, you need to take your shoes with you when you go hiking. Alongside your jeans and t-shirt, your footwear can be the most important item of clothing in your backpack.