Shoes are a staple in everyone’s wardrobe. We often buy them without thinking about the potential health risks that come with wearing certain types of shoes.
A pair of really tight shoes can cause foot problems, such as plantar fasciitis if you wear those too often and for too long; not to mention the pain associated with corns and calluses from wearing ill-fitting shoes.
But what about heels?
Wearing high heels for long periods of time can cause pain in the feet and lower legs. Those with certain medical conditions, such as diabetes, heart disease or hypertension may be at risk for foot problems. Using high-heeled shoes for your job or walking a lot throughout the day can put extra pressure on the feet, which can make you more susceptible to injuries in general.
Walk into any high-end boutique and you are likely to see some of your favorite celebrities rocking the latest in designer shoes. The question is: is it worth it? Here are some tips on how to avoid wearing too tight shoes and maintain good foot health this season.
Buy Shoes That Fit
One of the most common mistakes that people make is to buy shoes that do not fit. This can cause a lot of issues and pain. When your shoes fit properly, you will walk with comfort and ease. If you wear comfortable shoes, then your shoes will not rub against your heels or cause unnecessary pressure in any area of the foot. If you are trying to figure out if it fits right, then try sitting down and wearing the shoe for at least 10 minutes. If you are able to walk and sit with ease, then the shoe is likely to be comfortable for you.
Look for Shoes with A Removable Footbed
Look for shoes that have a removable footbed so that you can replace it with a more comfortable insert. This is a great way of ensuring that your feet stay comfortable throughout the day and night. If your shoes do not feel right on one part of your feet, then you can simply remove the inserts and place them into another pair of shoes. This will make the shoe more comfortable for you to wear.
Wiggle Your Feet Before Buying
When you are trying a pair of shoes on, you should wiggle your feet to make sure that there is good flexibility and no pain in areas where the shoe will press against your foot. You should feel free to move your toes or bend at different levels as you try on the shoes.
Take your time walking while the shoes are on to ensure that they do not cause any discomfort or pain. If you feel pain, then the shoe is likely not right for you.
Limit Walking in High Heels
There is no doubt that high heels are hot, sexy and feminine; as well as an accessory that can liven up any boring outfit. But if you wear high heels a lot, then you may start to experience foot problems. If you are going to wear high heels, then you should choose shoes that have a low heel or wedge. This will cause less stress on your feet and legs, which can lead to fewer foot problems.
Choose Shoes That Complement Your Feet
If you have a flat foot or if your feet are prone to corns and calluses, then you should look for shoes that complement your feet. Do not go for shoes that are thicker or wider than usual. When it comes to footwear, do not try to tick all the boxes on the list. Choose comfortable shoes that fit your feet and your lifestyle.
Make Sure That Your Shoes Can Support Your Weight
If you wear high heels in work or school, then you should make sure that your shoe can support you and can carry your weight. Make sure that your shoes have good soles that can withstand all the pressure you apply on the sole, from walking and from standing for long periods of time.
Wear Light Weight Shoes
When choosing comfortable shoes, you should look for lightweight options. When the shoe is too heavy, it can add additional pressure to your feet, which can cause a lot of discomfort in the long run. You may also want to choose footwear with shock absorbers or spokes in them. This will make it easier for you to walk and stand with ease. The footbed should also be able to support your feet and provide padding throughout the day.
Be Careful When Choosing Work Shoes
When you are looking for comfortable shoes that will facilitate your daily activities, it is important that you choose the type of shoe that fits your work culture. For example, if you work in a plant where you move around a lot, then think about purchasing shoes that have a sole with shock absorbers or other inserts so that they can cushion the pressure on your feet and prevent those painful corns and calluses.
Wear supportive shoes to avoid pain
Consider buying shoes made of man-made materials that can’t cause foot problems. Many materials used in contemporary footwear, such as polyurethane, buckles and elastic, have been shown in tests to cause various types of injuries. Shoes made with lighter weight, more breathable fabrics and softer outsole rubber have less chance to cause foot problems. People who are prone to plantar fasciitis should also look for more cushiony heel cups and wider footbeds.
Wear the Proper Socks
Socks can make a big difference in how your feet feel when you wear shoes, especially when you wear heels. If you have problems with your feet, then wearing socks made of synthetic fabrics may help reduce friction and keep your feet from sliding from side to side even more than usual. When people’s feet are sore, they tend to rub them against the shoe or any material surrounding the foot. This can cause blisters or other types of foot injuries.
To Sum up
Wearing uncomfortable shoes is not only irritating but can also lead to blisters, calluses and other foot problems. Your feet are often one of the first things that people look at when they meet you. If you have attractive, well-kept feet, then your chances of getting a job may be higher. Thus, it makes sense to invest in good-looking shoes that will keep your feet looking great and feeling comfortable throughout the day and night.