If you’re a runner, then it’s likely you’ve been asked the question: “Can I wear running shoes for volleyball?” The answer — is No.
This is because the type of surface that you’re playing on is the difference between your running shoes and volleyball sneakers.
Naturally, the nature of the game means that users will have to run around and take part in a lot of physical drills and exercises. This can mean that running shoes wouldn’t be ideal for volleyball.
What Makes Volleyball Shoes Different From Running Shoes?
First, let’s take a look at the sole, which takes on something of a traditional round shape.
The soles are also made of rubber to absorb shock and offer comfortable cushioning against the floor.
As for the upper, this is made from synthetic material or leather to provide ventilation and allow the wearer to sweat without getting too hot.
The upper also provides foot support and ankle protection against the high-impact nature of the sport.
Adidas, Nike and Asics are some of the brands that make volleyball sneakers, giving users a wide variety of options.
However, when it comes to running shoes, these need to be able to offer users help with stability during jogging or sprinting. This is something that could reduce the entire experience, particularly if you plan on playing on sand or clay surfaces.
What Is The Difference Between Running Shoes And Volleyball Sneakers?
In short, one of the main differences between a running shoe and its volleyball counterpart is that the former is made for long distance running, while the latter is quite lightweight.
This means that the sole on a volleyball sneaker features a rubber sole and reinforced toe spring to offer support for jumping or high-impact drills.
You also need to look into the type of upper that’s used in volleyball sneakers.
The upper will either be synthetic, leather or even a combination of both. The sole and upper, in turn, help give you the support you need, depending on what sport you’re playing.
Additionally, the type of heel that’s used is also slightly different between a running sneaker and a volleyball shoe.
Running shoes typically have a higher and thicker heel, which is good for absorbing shock and taking pressure off the rest of the foot.
Volleyball sneakers, on the other hand, feature a lower height heel for giving users more control over ball movement.
Common Problems Of Using Running Shoes To Play Volleyball
There are several issues that you may experience when wearing running shoes to play volleyball.
One of the main issues that you may experience is instability or slippage due to a saggy heel. This can lead to injuries, particularly in the ankle area.
2) Wearing Out The Shoes
Shoes that are worn out will also not offer the same level of support and stability, even if the manufacturer says that they’re built for play. By wearing the shoes out, you may end up breaking them.
3) Painful Feet
Sore feet are another common issue that you may experience when using running shoes for volleyball. This is because of the absence of padding, which leaves your feet vulnerable to impact from hard surfaces and movements.
4) It Won’t Help You Jump Higher
Running shoes tend to have a higher heel and are not as lightweight compared to volleyball sneakers. This makes it harder for you to jump or gain height when playing.
5) Blisters And Other Skin Problems On The Feet
When playing, you’re likely to get blisters on the feet due to your shoes rubbing against the top of your toes. The same goes for other skin problems.
6) You’ll Feel “Clumsy” When Moving Around
Running shoes aren’t as light as volleyball sneakers, making it harder for you to move around the court with confidence.
Why You Should Go For Volleyball Shoes Over Running Shoes
There are a number of reasons why you should go for volleyball sneakers over running shoes. These include:
1) Durability – The lower height and thicker heel is there for a reason. When you’re playing, you’re likely to be slamming the ball into the net multiple times and across the court, which means that it’s going to take a lot more impact than your barefoot or non-shox running shoes.
2) Light – Running shoes are even heavier than volleyball sneakers, making it harder for you to move around and stop on time. This can mean that you’ll be more prone to making mistakes while playing.
3) Support – The thicker heel combined with the rubber sole is there to offer support and protection against impact. When wearing running shoes, this may not be a benefit.
4) Comfort – The main reason why you should go for a volleyball sneaker is that they’re lightweight and comfortable compared to running shoes. The high arch support and synthetic upper on the sneakers will provide you with the right level of protection.
5) Budget – You don’t have to spend a fortune to go for volleyball sneakers, while if you’re using running shoes, they may not be as affordable.
6) Size – The fit of volleyball sneakers is a lot more forgiving compared to running shoes, which means that you can throw on the sneakers easily.
7) Convenience – When it comes to convenience, both types of footwear can be used when playing volleyball. Each pair has a different purpose, depending on what sport you’re interested in playing.
Volleyball sneakers are the best type of footwear to wear for actual volleyball. They provide players with enough support and protection when taking hard hits.
However, this doesn’t mean that runners can’t play volleyball as well. In fact, some of the shoes on our list are also best suited for running purposes. It comes down to personal choice as well as what surfaces you’ll be playing on.
Questions & Answers
Here are some of the common questions that you may want to ask:
Q – How do I know if I should go with volleyball sneaker or running shoes?
A – You need to think about the type of court you’ll be playing on as well as the surface and how high you’ll be jumping. Running shoes are not good for throwing on when playing on a hard surface and are too heavy. Volleyball sneakers are excellent for this.
Q – Do I need to compromise between lightness and support?
A – If you’re looking for high performance, then no. You can use the lightweight version of volleyball sneakers without sacrificing comfort.
Q – What’s the best way to clean my volleyball sneakers?
A – The best way is to use a damp cloth and wipe the shoes down. You may also want to use a soft brush for removing any dirt or debris that may be stuck on the shoe.
Q – What type of sole is best for me? Rubber or molded?
A – It all comes down to personal preference. Although rubber does tend to hold up better, molded has more cushioning and will give you more grip when playing.
Q – Are there any sports shoes that are made specifically for volleyball players?
A – Yes, there are a few sports shoes that are specifically designed for volleyball. They are normally made from mesh or synthetic upper and lower, which is great for inclement weather.