Are Weightlifting Shoes Bad for Knees? Yes. That’s why you need to know the signs, risks, and other information about weightlifting shoes and the impact it has on your knees.
Weightlifting shoes are a huge fashion trend that is taking over the fitness industry by storm. Older lifters and coaches from all around have been warning their younger counterparts of the negative effects these shoes could have on their knees.
Staying active and being active is a great thing. But paying attention to the activities you do can keep injuries away and also allow you to be more active in your routines.
Why Weightlifting Shoes Are Bad For Your Knees
1. First, the shoes themselves are bad for your knees joint. With the weight of your body placed upon the joints and ligaments in your knee, weightlifting shoes reduce the shock your joints get when you use them.
2. Second, weightlifting shoes alter your tendons. With the added support from the shoes, your tendons are not used the way they would be if you were not wearing them. It is a combination of support and protection that encourages you to lift more weight than you normally would without damaging your knees.
3. Third, when it comes to mechanics, weightlifting shoes alter this as well. When using weightlifting shoes when lifting weights, it tells your body it is okay to increase the distance between your heels and toes. This is the same as when you are running and your feet are not connected to each other.
4. Fourth, when it comes to the bar, it may not be that great for the knees either. With weightlifting shoes on your hands and knees make sure to support your wrists and elbows while lifting weights. If they are not supported with weightlifting shoes, there is a much higher chance of injury or having an accident during a workout.
5. Fifth, weightlifting shoes can cause you to lift heavier weights than you are capable of lifting. This is not good for your knees either because the joints and tendons used for lifting will not get a chance to heal correctly.
6. Sixth, the long-term effect of weightlifting shoes is that by wearing them, it makes it harder on them when they wear out. This is because your body is not used to the lack of shock that is put upon your knees and joints. So when you take weightlifting shoes off, it will hurt more than it did when you were not wearing them.
7. And finally, weightlifting shoes can cause injury to your knees. This is because weightlifting shoes are not designed to protect your knees from the stress of weightlifting. It does not make sense to wear these shoes as a way to protect your knees for when you do heavy weights.
How To Stop This From Happening
In order to prevent injuries, there are several options that you can do when wearing weightlifting shoes on workouts and training sessions.
1. Start with a lower weight when you first start using the shoes and increase weight only after you are used to them. This will protect your body from having to take on an amount of weight that is too heavy for its own joints and ligaments.
2. Second, there are ways to use your body without using the shoes at all. You can even still have the benefits of using them without actually wearing them. The way to do this is to use your hands and knees when performing squats, lunges, and other exercises similar to these positions. This can protect your knees without actually wearing the shoes.
3. When it comes to lifting weights, you should never be in pain or in a situation where you could get injured as a result of doing so. If you are not used to doing so, it is best for you to start with lighter weights and do only 10-15 reps per set.
4. Lastly, when you are working out, it is important to make sure your body’s mechanics are correct. You do not want to injure your knees because of improper form. As a result, make sure to watch yourself and your surroundings and make sure you are doing the exercises correctly.
Overall, make sure to only wear weightlifting shoes if you have a high degree of comfort with them. Locking them into position is also recommended but not required. Still, there are a number of other things you can do to keep your knees safe and prevent injury from occurring when you are working out in weightlifting shoes.
What you should not do though is wear them and then not work out as they are designed to work. In addition, by wearing them, it will make it harder on your knees when they wear out because of the shock that is put upon the joints and tendons during each workout.